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A sports massage uses a mixture of techniques depending on the issues you are hoping to combat and any pain you are experiencing. Popular among athletes and those who live an active lifestyle, sports massage can be tailored according to the exercise that you do, or the muscle groups you use most often – though it is also a suitable and effective treatment for those experiencing joint pain and muscle tightness on a day to day basis.

1. Increased range of motion
Beneficial to both athletes and those fast approaching their older years, sports massage helps to keep the joints flexible and the muscles active and well-oiled – increasing your overall range of motion and making everyday movement easier.

2. It eliminates the build-up of lactic acid
Lactic acid is a by-product of exercise and can cause discomfort in the form of cramps, nausea, weakness, and shortness of breath if it is not worked out of the bloodstream. Research cites sports massage is likely to reduce delayed onset muscle soreness when administered two to six hours after intense exercise.

3. Increased sense of well-being and calm
Contrary to popular belief, sports massage is not just for athletes – and it is not just for the benefits of physical activity. Through its deliberate motions and deep massage techniques, a sports massage can also exude a sense of calm, reducing anxiety and tension, and relaxing the muscles so that they are free to release endorphins.